Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Jum 27: |
137 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
1,99g |
|
6,74g |
|
-
|
-
|
| Sel 24: |
972 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
80,75g |
|
37,27g |
|
-
|
-
|
| Sen 23: |
922 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
32,19g |
|
84,75g |
|
2706*
|
 1784
|
| Juni 2023 |
| Jum 9: |
934 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
52,36g |
|
83,81g |
|
-
|
-
|
| Oktober 2019 |
| Sab 26: |
536 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
19,70g |
|
81,54g |
|
-
|
-
|
| Jum 25: |
334 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
28,30g |
|
18,88g |
|
-
|
-
|
| Kam 24: |
574 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,49g |
|
38,19g |
|
79,14g |
|
-
|
-
|
| Rab 23: |
490 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
31,45g |
|
59,26g |
|
-
|
-
|
| Sel 22: |
35 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,91g |
|
6,28g |
|
0,09g |
|
-
|
-
|
| Sen 21: |
333 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
9,98g |
|
47,13g |
|
-
|
-
|
| Min 20: |
183 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
6,63g |
|
19,31g |
|
-
|
-
|
| Sab 19: |
81 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
7,76g |
|
0,11g |
|
-
|
-
|
| Kam 17: |
135 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
13,67g |
|
0,00g |
|
-
|
-
|
| Rab 16: |
625 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
31,72g |
|
86,38g |
|
-
|
-
|
| Sel 15: |
428 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
64,42g |
|
11,44g |
|
-
|
-
|
| Sen 14: |
452 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,41g |
|
38,70g |
|
49,88g |
|
-
|
-
|
| Min 13: |
525 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
124,66g |
|
12,53g |
|
56,93g |
|
-
|
-
|
|
|
