Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sen 4: |
943 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
31,95g |
|
145,13g |
|
-
|
-
|
| April 2020 |
| Jum 24: |
597 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
27,71g |
|
111,42g |
|
-
|
-
|
| Kam 23: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
48,00g |
|
133,14g |
|
-
|
-
|
| Rab 22: |
349 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,01g |
|
11,19g |
|
55,15g |
|
-
|
-
|
| Sel 21: |
864 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
44,81g |
|
122,44g |
|
-
|
-
|
| Sen 20: |
1258 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
51,86g |
|
190,19g |
|
-
|
-
|
| Min 19: |
489 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
9,66g |
|
71,90g |
|
-
|
-
|
| Sab 18: |
817 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
24,74g |
|
116,91g |
|
-
|
-
|
| Jum 17: |
1330 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
170,40g |
|
34,95g |
|
174,69g |
|
-
|
-
|
| Kam 16: |
760 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
23,42g |
|
111,83g |
|
-
|
-
|
| Rab 15: |
1051 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
34,10g |
|
152,96g |
|
-
|
-
|
| Sel 14: |
809 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
37,53g |
|
111,59g |
|
-
|
-
|
| Sen 13: |
1026 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
35,36g |
|
141,01g |
|
-
|
-
|
| Sab 11: |
970 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
32,88g |
|
98,55g |
|
-
|
-
|
| Jum 10: |
1034 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
47,90g |
|
116,77g |
|
-
|
-
|
| Kam 9: |
631 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
31,39g |
|
106,71g |
|
-
|
-
|
| Rab 8: |
950 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
38,81g |
|
148,53g |
|
-
|
-
|
| Sel 7: |
394 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
11,78g |
|
74,12g |
|
-
|
-
|
| Sen 6: |
955 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
33,58g |
|
141,49g |
|
-
|
-
|
| Kam 2: |
1382 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
35,24g |
|
186,79g |
|
-
|
-
|
|
|
