Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Jum 17: |
1386 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
62,84g |
|
132,96g |
|
1883*
|
 497
|
| Kam 16: |
1062 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
71,43g |
|
162,23g |
|
-
|
-
|
| Rab 15: |
1100 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
77,16g |
|
151,81g |
|
-
|
-
|
| Sel 14: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
100,10g |
|
118,78g |
|
-
|
-
|
| Sen 13: |
2015 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
100,61g |
|
252,02g |
|
-
|
-
|
| Min 12: |
1018 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
47,23g |
|
136,63g |
|
-
|
-
|
| Sab 11: |
1092 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
92,57g |
|
155,34g |
|
-
|
-
|
| Sel 7: |
924 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
44,54g |
|
109,47g |
|
-
|
-
|
| Sen 6: |
702 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
32,37g |
|
106,90g |
|
-
|
-
|
| Sab 4: |
507 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
37,85g |
|
72,78g |
|
-
|
-
|
| Jum 3: |
1042 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
61,88g |
|
122,89g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1001 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
37,33g |
|
145,44g |
|
-
|
-
|
| Min 28: |
874 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
72,57g |
|
123,90g |
|
-
|
-
|
| Sel 23: |
523 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
16,17g |
|
98,53g |
|
-
|
-
|
| Jum 19: |
538 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
31,67g |
|
49,10g |
|
-
|
-
|
| Kam 18: |
765 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
61,90g |
|
98,44g |
|
-
|
-
|
| Rab 17: |
561 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
12,30g |
|
88,32g |
|
-
|
-
|
| Sel 16: |
1127 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
73,41g |
|
145,37g |
|
-
|
-
|
| Sen 15: |
357 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
11,11g |
|
59,10g |
|
-
|
-
|
| Min 14: |
1042 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
19,42g |
|
174,87g |
|
-
|
-
|
|
|
