Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 8: |
450 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
9,00g |
|
67,00g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
1055 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
43,33g |
|
148,28g |
|
-
|
-
|
| Sel 26: |
1116 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
50,95g |
|
140,74g |
|
-
|
-
|
| Sen 25: |
1257 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
76,06g |
|
150,79g |
|
-
|
-
|
| Kam 21: |
1182 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
34,02g |
|
139,46g |
|
-
|
-
|
| Jum 8: |
360 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
1,13g |
|
3,36g |
|
94,10g |
|
-
|
-
|
| Kam 7: |
936 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
29,53g |
|
186,13g |
|
-
|
-
|
| Rab 6: |
952 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
32,69g |
|
162,00g |
|
-
|
-
|
| Maret 2022 |
| Rab 23: |
961 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
39,94g |
|
134,88g |
|
-
|
-
|
| Sel 22: |
1427 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
49,62g |
|
195,87g |
|
-
|
-
|
| Sen 21: |
996 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
31,66g |
|
124,42g |
|
-
|
-
|
| Min 20: |
1028 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
18,38g |
|
165,09g |
|
-
|
-
|
| Sab 19: |
899 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
36,65g |
|
134,89g |
|
-
|
-
|
| Jum 18: |
1371 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
61,39g |
|
187,91g |
|
-
|
-
|
| Kam 17: |
1281 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
37,49g |
|
222,11g |
|
-
|
-
|
| Rab 16: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
51,64g |
|
242,94g |
|
-
|
-
|
| Sel 15: |
1090 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
74,70g |
|
132,17g |
|
-
|
-
|
| Sen 14: |
380 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
5,00g |
|
56,00g |
|
-
|
-
|
| Min 13: |
106 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
1,18g |
|
12,94g |
|
-
|
-
|
| Sab 12: |
1168 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
46,52g |
|
137,48g |
|
-
|
-
|
|
|
