Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Kam 5: |
1369 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
72,01g |
|
188,33g |
|
-
|
-
|
| Rab 4: |
762 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
36,20g |
|
103,99g |
|
-
|
-
|
| Februari 2020 |
| Kam 27: |
906 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
79,21g |
|
82,76g |
|
-
|
-
|
| Rab 26: |
1418 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
65,79g |
|
148,73g |
|
1602*
|
 184
|
| Sen 24: |
194 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
3,99g |
|
41,85g |
|
-
|
-
|
| Sab 22: |
851 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
30,26g |
|
139,30g |
|
-
|
-
|
| Jum 21: |
486 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
23,24g |
|
57,18g |
|
-
|
-
|
| Min 16: |
1221 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
85,28g |
|
174,01g |
|
-
|
-
|
| Rab 5: |
1197 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
115,16g |
|
89,29g |
|
1784*
|
587
|
| Sel 4: |
1635 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
95,84g |
|
190,16g |
|
-
|
-
|
| Sen 3: |
1279 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
104,52g |
|
126,16g |
|
-
|
-
|
| Min 2: |
102 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,19g |
|
8,24g |
|
10,70g |
|
-
|
-
|
| Januari 2020 |
| Rab 29: |
827 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
125,35g |
|
32,65g |
|
-
|
-
|
| Sen 27: |
707 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
39,82g |
|
83,02g |
|
-
|
-
|
| Sab 25: |
68 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,58g |
|
0,40g |
|
9,74g |
|
-
|
-
|
| Jum 24: |
930 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
56,06g |
|
107,35g |
|
-
|
-
|
| Kam 23: |
1813 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
65,17g |
|
99,27g |
|
206,51g |
|
1345*
|
 468
|
| Rab 22: |
1764 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
70,72g |
|
91,94g |
|
197,82g |
|
-
|
-
|
| Sel 21: |
1290 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
61,59g |
|
192,12g |
|
-
|
-
|
|
|
