Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 29: |
188 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
2,91g |
|
33,62g |
|
-
|
-
|
| Januari 2024 |
| Sel 9: |
96 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
1,51g |
|
24,23g |
|
-
|
-
|
| Agustus 2023 |
| Sel 22: |
-
|
-
|
|
3024*
|
-
|
| Juni 2023 |
| Min 11: |
194 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
3,99g |
|
41,85g |
|
-
|
-
|
| Sab 10: |
100 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
2,16g |
|
26,98g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
406 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
12,01g |
|
60,06g |
|
-
|
-
|
| Oktober 2022 |
| Jum 14: |
255 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
4,88g |
|
59,34g |
|
-
|
-
|
| Rab 12: |
278 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
10,01g |
|
23,75g |
|
-
|
-
|
| Sen 3: |
266 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
11,27g |
|
37,21g |
|
-
|
-
|
| September 2022 |
| Rab 14: |
334 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
28,04g |
|
32,95g |
|
-
|
-
|
| Sel 13: |
506 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
20,32g |
|
85,34g |
|
-
|
-
|
| Min 11: |
210 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
7,68g |
|
36,06g |
|
-
|
-
|
| Sab 10: |
980 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
43,14g |
|
133,96g |
|
-
|
-
|
| Kam 8: |
1035 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
28,36g |
|
117,93g |
|
-
|
-
|
| Rab 7: |
237 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
13,17g |
|
31,15g |
|
-
|
-
|
| Sen 5: |
629 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
33,59g |
|
74,11g |
|
-
|
-
|
| Sab 3: |
1002 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
49,08g |
|
121,29g |
|
-
|
-
|
| Jum 2: |
662 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
29,27g |
|
100,23g |
|
-
|
-
|
| Kam 1: |
821 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
36,03g |
|
112,47g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1491 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
54,70g |
|
229,69g |
|
-
|
-
|
| Sel 30: |
731 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
37,58g |
|
81,87g |
|
-
|
-
|
|
|
