Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Rab 11: |
194 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
3,99g |
|
41,85g |
|
-
|
-
|
| Sel 10: |
380 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
8,00g |
|
54,00g |
|
-
|
-
|
| Sen 9: |
1121 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
43,73g |
|
172,24g |
|
-
|
-
|
| Min 8: |
354 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
23,44g |
|
27,90g |
|
-
|
-
|
| Sab 7: |
1011 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
57,18g |
|
128,52g |
|
-
|
-
|
| Jum 6: |
831 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
63,12g |
|
113,04g |
|
-
|
-
|
| Kam 5: |
545 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
21,19g |
|
84,05g |
|
-
|
-
|
| Rab 4: |
1282 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
88,25g |
|
164,73g |
|
-
|
-
|
| Sel 3: |
873 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
34,59g |
|
113,11g |
|
-
|
-
|
| Sen 2: |
220 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,48g |
|
5,75g |
|
51,18g |
|
1531*
|
 1311
|
| November 2019 |
| Sab 30: |
291 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
24,03g |
|
29,78g |
|
-
|
-
|
| Jum 29: |
775 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
41,83g |
|
87,20g |
|
-
|
-
|
| Kam 28: |
954 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
82,99g |
|
87,21g |
|
1586*
|
632
|
| Sen 25: |
442 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
18,53g |
|
45,03g |
|
-
|
-
|
| Sab 23: |
731 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
13,87g |
|
116,48g |
|
-
|
-
|
| Jum 22: |
733 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
38,58g |
|
82,37g |
|
1543*
|
810
|
| Kam 21: |
505 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
37,64g |
|
72,33g |
|
1836*
|
1331
|
| Rab 20: |
338 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
2,71g |
|
17,26g |
|
61,47g |
|
-
|
-
|
| Sel 19: |
803 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
34,91g |
|
96,07g |
|
-
|
-
|
|
|
