Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Rab 5: |
585 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
26,40g |
|
56,20g |
|
-
|
-
|
| Sel 4: |
488 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
35,82g |
|
28,06g |
|
-
|
-
|
| April 2021 |
| Kam 1: |
827 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
73,55g |
|
93,80g |
|
2300*
|
 1473
|
| Maret 2021 |
| Sel 30: |
486 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
17,84g |
|
23,93g |
|
2063*
|
1577
|
| Desember 2019 |
| Sen 23: |
208 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
9,78g |
|
13,57g |
|
-
|
-
|
| Jum 20: |
460 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
10,54g |
|
58,89g |
|
1870*
|
1410
|
| Rab 18: |
234 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
15,13g |
|
28,29g |
|
-
|
-
|
| November 2019 |
| Kam 28: |
739 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
30,39g |
|
62,56g |
|
-
|
-
|
| Sel 5: |
240 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
8,00g |
|
34,00g |
|
-
|
-
|
| Oktober 2019 |
| Sel 29: |
155 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,99g |
|
6,13g |
|
27,91g |
|
-
|
-
|
| Min 27: |
415 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
64,33g |
|
16,82g |
|
1651*
|
1236
|
| Sab 26: |
733 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
88,67g |
|
15,91g |
|
2071*
|
1338
|
| Jum 25: |
316 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
25,96g |
|
26,63g |
|
2136*
|
1820
|
| Rab 23: |
538 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
96,06g |
|
23,88g |
|
23,11g |
|
2517*
|
1979
|
| Sel 22: |
658 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
24,72g |
|
66,78g |
|
-
|
-
|
| Sen 21: |
271 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
8,62g |
|
42,17g |
|
-
|
-
|
| Min 20: |
593 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
46,93g |
|
55,78g |
|
1907*
|
1314
|
| Sab 19: |
679 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
36,43g |
|
98,22g |
|
1868*
|
1189
|
| Jum 18: |
846 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
47,42g |
|
112,86g |
|
1567*
|
721
|
| Kam 17: |
674 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
37,18g |
|
61,72g |
|
2430*
|
1756
|
|
|
