Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Jum 7: |
766 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
23,75g |
|
117,98g |
|
-
|
-
|
| Desember 2021 |
| Rab 8: |
425 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
15,19g |
|
74,56g |
|
-
|
-
|
| Min 5: |
198 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,54g |
|
4,88g |
|
38,82g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
38,07g |
|
156,51g |
|
-
|
-
|
| Sen 29: |
509 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
26,77g |
|
77,44g |
|
-
|
-
|
| Min 28: |
568 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
25,06g |
|
98,46g |
|
-
|
-
|
| Sab 27: |
706 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
24,42g |
|
128,16g |
|
-
|
-
|
| Kam 25: |
213 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
4,04g |
|
30,12g |
|
-
|
-
|
| Sab 20: |
924 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
38,07g |
|
125,12g |
|
-
|
-
|
| Jum 19: |
375 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
13,39g |
|
55,34g |
|
-
|
-
|
| Rab 17: |
527 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
28,00g |
|
79,42g |
|
-
|
-
|
| Sel 16: |
292 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,49g |
|
12,80g |
|
52,75g |
|
-
|
-
|
| Sen 15: |
657 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
31,57g |
|
111,29g |
|
-
|
-
|
| Sab 13: |
279 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
13,19g |
|
52,63g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
559 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
15,62g |
|
110,85g |
|
-
|
-
|
| Kam 28: |
284 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
9,19g |
|
48,43g |
|
-
|
-
|
| Sen 25: |
282 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
1,65g |
|
40,40g |
|
-
|
-
|
| Min 24: |
1197 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
35,44g |
|
189,46g |
|
-
|
-
|
| Sab 23: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
42,59g |
|
225,07g |
|
1474*
|
 235
|
| Jum 22: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
52,88g |
|
157,64g |
|
-
|
-
|
|
|
