Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Min 24: |
849 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
78,99g |
|
27,15g |
|
15,57g |
|
-
|
-
|
| Sab 16: |
694 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
21,15g |
|
18,12g |
|
-
|
-
|
| Kam 14: |
728 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
30,17g |
|
12,21g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
528 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
26,32g |
|
15,23g |
|
-
|
-
|
| Min 13: |
308 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
4,22g |
|
17,50g |
|
-
|
-
|
| Rab 2: |
894 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
74,89g |
|
36,87g |
|
19,82g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
926 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
71,86g |
|
58,00g |
|
15,72g |
|
-
|
-
|
| Kam 26: |
746 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
20,43g |
|
23,35g |
|
-
|
-
|
| Sab 21: |
860 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
66,67g |
|
40,89g |
|
25,96g |
|
-
|
-
|
| Sab 14: |
490 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
23,44g |
|
4,58g |
|
-
|
-
|
| Sen 2: |
815 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
26,36g |
|
22,76g |
|
-
|
-
|
| Februari 2020 |
| Jum 28: |
1001 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
83,82g |
|
47,58g |
|
21,81g |
|
-
|
-
|
| Rab 26: |
933 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
77,03g |
|
42,15g |
|
23,11g |
|
-
|
-
|
| Sen 24: |
901 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
73,37g |
|
34,99g |
|
35,13g |
|
-
|
-
|
| Kam 6: |
908 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
75,83g |
|
42,33g |
|
18,65g |
|
-
|
-
|
| Januari 2020 |
| Kam 30: |
1530 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
119,44g |
|
79,90g |
|
37,05g |
|
-
|
-
|
| Rab 29: |
267 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
13,11g |
|
5,54g |
|
-
|
-
|
| Sel 28: |
731 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
34,36g |
|
8,76g |
|
-
|
-
|
| Min 26: |
551 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
29,94g |
|
9,44g |
|
-
|
-
|
| Sab 25: |
1178 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
104,30g |
|
39,52g |
|
32,74g |
|
-
|
-
|
|
|
