Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sen 5: |
1658 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
67,08g |
|
35,82g |
|
225,70g |
|
-
|
-
|
| November 2022 |
| Rab 16: |
1676 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
35,10g |
|
243,96g |
|
2379*
|
 703
|
| Sel 15: |
1762 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
80,21g |
|
47,35g |
|
217,08g |
|
-
|
-
|
| September 2022 |
| Kam 22: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,16g |
|
44,82g |
|
124,18g |
|
-
|
-
|
| Jum 16: |
1602 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
75,58g |
|
64,86g |
|
166,41g |
|
-
|
-
|
| Kam 15: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,74g |
|
56,33g |
|
130,30g |
|
-
|
-
|
| Rab 14: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
122,96g |
|
115,82g |
|
-
|
-
|
| Sel 13: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,79g |
|
39,32g |
|
190,64g |
|
-
|
-
|
| Sel 6: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
48,82g |
|
231,06g |
|
-
|
-
|
| Sen 5: |
864 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
38,07g |
|
107,57g |
|
-
|
-
|
| Sab 3: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
34,66g |
|
194,15g |
|
-
|
-
|
| Jum 2: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,76g |
|
66,44g |
|
139,53g |
|
-
|
-
|
| Kam 1: |
1606 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
68,56g |
|
194,83g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1587 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,22g |
|
54,92g |
|
181,52g |
|
-
|
-
|
| Sel 30: |
1652 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
52,46g |
|
201,94g |
|
-
|
-
|
| Sen 29: |
1433 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
39,84g |
|
209,70g |
|
-
|
-
|
| Kam 25: |
239 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
1,20g |
|
42,00g |
|
-
|
-
|
| Rab 24: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
51,20g |
|
173,10g |
|
-
|
-
|
| Sel 23: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
56,26g |
|
186,41g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
27,47g |
|
118,42g |
|
-
|
-
|
|
|
