Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Min 22: |
499 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
36,39g |
|
57,30g |
|
-
|
-
|
| Sen 9: |
144 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
1,77g |
|
37,00g |
|
-
|
-
|
| Maret 2022 |
| Sen 7: |
1168 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
53,71g |
|
149,69g |
|
-
|
-
|
| Agustus 2021 |
| Kam 26: |
248 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
15,15g |
|
30,84g |
|
-
|
-
|
| Min 15: |
498 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
24,56g |
|
54,80g |
|
-
|
-
|
| Kam 5: |
626 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
52,07g |
|
14,99g |
|
-
|
-
|
| Sel 3: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,10g |
|
23,07g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
201 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
15,38g |
|
12,98g |
|
-
|
-
|
| Sab 26: |
298 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
22,05g |
|
28,89g |
|
-
|
-
|
| Kam 24: |
1466 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
48,38g |
|
210,99g |
|
-
|
-
|
| Rab 16: |
1439 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
83,91g |
|
147,20g |
|
-
|
-
|
| Sel 15: |
597 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
37,91g |
|
64,53g |
|
-
|
-
|
| Min 13: |
977 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
51,96g |
|
117,44g |
|
-
|
-
|
| Sab 12: |
606 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
24,97g |
|
64,87g |
|
-
|
-
|
| Sen 7: |
2570 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
95,51g |
|
93,54g |
|
341,42g |
|
-
|
-
|
| Rab 2: |
1437 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
58,50g |
|
218,06g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
2000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,41g |
|
68,45g |
|
277,01g |
|
345*
|
 1655
|
| Sel 25: |
338 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,84g |
|
3,33g |
|
76,67g |
|
-
|
-
|
| Sen 24: |
423 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
21,37g |
|
57,97g |
|
-
|
-
|
| Rab 19: |
75 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
1,14g |
|
12,66g |
|
-
|
-
|
|
|
