Entri Makanan dan Latihan Terkini
| April 2020 |
| Sen 27: |
535 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
30,03g |
|
74,02g |
|
-
|
-
|
| Min 26: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
2,07g |
|
8,04g |
|
-
|
-
|
| Sab 25: |
522 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
24,13g |
|
75,96g |
|
-
|
-
|
| Jum 24: |
554 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
3,78g |
|
12,38g |
|
117,06g |
|
-
|
-
|
| Rab 22: |
640 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
36,84g |
|
73,98g |
|
-
|
-
|
| Sel 21: |
1110 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
29,12g |
|
146,68g |
|
-
|
-
|
| Min 19: |
434 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
14,74g |
|
77,35g |
|
-
|
-
|
| Sab 18: |
390 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
11,34g |
|
51,95g |
|
-
|
-
|
| Jum 17: |
424 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
3,09g |
|
9,13g |
|
87,93g |
|
-
|
-
|
| Kam 16: |
519 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
33,51g |
|
60,20g |
|
-
|
-
|
| Rab 15: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
28,06g |
|
179,57g |
|
-
|
-
|
| Sel 14: |
746 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
21,79g |
|
111,88g |
|
-
|
-
|
| Sen 13: |
922 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
24,63g |
|
135,98g |
|
-
|
-
|
| Min 12: |
1836 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
79,25g |
|
95,19g |
|
185,20g |
|
-
|
-
|
| Sab 11: |
669 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
24,20g |
|
74,89g |
|
-
|
-
|
| Jum 10: |
1523 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
50,33g |
|
259,52g |
|
-
|
-
|
| Kam 9: |
703 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
22,61g |
|
98,19g |
|
-
|
-
|
| Rab 8: |
1068 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
63,05g |
|
110,85g |
|
-
|
-
|
| Sel 7: |
1287 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
34,85g |
|
162,45g |
|
-
|
-
|
| Min 5: |
434 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
24,43g |
|
56,05g |
|
-
|
-
|
|
|
