Entri Makanan dan Latihan Terkini
| April 2023 |
| Kam 6: |
589 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
23,18g |
|
88,61g |
|
-
|
-
|
| Rab 5: |
687 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
22,30g |
|
97,24g |
|
-
|
-
|
| Sen 3: |
576 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
21,51g |
|
70,39g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
344 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
13,16g |
|
51,64g |
|
-
|
-
|
| Rab 29: |
485 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
14,34g |
|
83,49g |
|
-
|
-
|
| Sel 28: |
1579 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
34,44g |
|
177,09g |
|
-
|
-
|
| Rab 1: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
44,00g |
|
147,64g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1296 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
26,80g |
|
210,52g |
|
-
|
-
|
| Min 26: |
1189 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
51,11g |
|
153,89g |
|
-
|
-
|
| Sab 25: |
973 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
15,48g |
|
118,90g |
|
-
|
-
|
| Jum 24: |
842 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
25,87g |
|
98,33g |
|
-
|
-
|
| Kam 23: |
1513 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
42,09g |
|
198,94g |
|
-
|
-
|
| Sen 20: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
31,35g |
|
163,90g |
|
-
|
-
|
| Kam 16: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
18,14g |
|
137,21g |
|
-
|
-
|
| Rab 15: |
1634 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
60,74g |
|
53,80g |
|
218,44g |
|
-
|
-
|
| Min 12: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
14,36g |
|
108,06g |
|
-
|
-
|
| Januari 2023 |
| Sab 21: |
1796 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
88,89g |
|
235,81g |
|
-
|
-
|
| Sel 17: |
940 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
28,80g |
|
140,06g |
|
-
|
-
|
| Sen 16: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
43,37g |
|
114,42g |
|
-
|
-
|
| Sel 10: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
70,24g |
|
85,30g |
|
-
|
-
|
|
|
