Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 20: |
1627 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
75,86g |
|
220,36g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
1377 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
65,19g |
|
226,62g |
|
-
|
-
|
| Juli 2021 |
| Sen 19: |
741 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
27,55g |
|
106,13g |
|
-
|
-
|
| Mei 2021 |
| Sab 8: |
1553 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
60,87g |
|
217,90g |
|
-
|
-
|
| Jum 7: |
1345 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
68,86g |
|
192,03g |
|
-
|
-
|
| Januari 2021 |
| Sel 19: |
1209 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
57,05g |
|
156,14g |
|
-
|
-
|
| Sen 18: |
1151 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
161,77g |
|
37,37g |
|
104,22g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
198 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,91g |
|
9,45g |
|
30,02g |
|
-
|
-
|
| Rab 23: |
587 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
12,80g |
|
96,28g |
|
-
|
-
|
| Sel 22: |
1789 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,86g |
|
41,68g |
|
215,87g |
|
-
|
-
|
| Sen 21: |
1184 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
82,86g |
|
122,84g |
|
-
|
-
|
| Min 20: |
1486 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
44,43g |
|
264,93g |
|
-
|
-
|
| Sab 19: |
1146 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
72,69g |
|
116,43g |
|
-
|
-
|
| Jum 18: |
1684 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
107,28g |
|
184,72g |
|
-
|
-
|
| Kam 17: |
849 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
64,27g |
|
96,67g |
|
-
|
-
|
| Rab 16: |
1593 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
66,73g |
|
206,31g |
|
-
|
-
|
| Sel 15: |
1474 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
76,44g |
|
159,95g |
|
-
|
-
|
| Sen 14: |
1113 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
56,44g |
|
111,34g |
|
-
|
-
|
| Min 13: |
1878 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,48g |
|
61,36g |
|
254,51g |
|
-
|
-
|
| Sab 12: |
1868 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
79,45g |
|
68,90g |
|
215,72g |
|
-
|
-
|
|
|
