Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sel 14: |
1486 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
76,23g |
|
250,72g |
|
-
|
-
|
| Sen 13: |
1309 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
74,65g |
|
195,88g |
|
387*
|
 922
|
| Min 12: |
1743 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
115,20g |
|
196,25g |
|
387*
|
1356
|
| Sab 11: |
2271 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
133,12g |
|
286,95g |
|
495*
|
1776
|
| Jum 10: |
2071 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,58g |
|
156,54g |
|
209,04g |
|
387*
|
1684
|
| Kam 9: |
1849 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,32g |
|
92,44g |
|
227,60g |
|
-
|
-
|
| Rab 8: |
3461 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
153,51g |
|
189,39g |
|
354,87g |
|
387*
|
3074
|
| Sel 7: |
1723 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
79,41g |
|
236,75g |
|
452*
|
1271
|
| Sen 6: |
2543 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
86,18g |
|
113,96g |
|
329,32g |
|
-
|
-
|
| Min 5: |
2223 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
145,62g |
|
302,75g |
|
387*
|
1836
|
| Sab 4: |
2142 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
84,25g |
|
339,94g |
|
194*
|
1948
|
| Jum 3: |
786 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
40,17g |
|
114,75g |
|
-
|
-
|
| Desember 2019 |
| Sel 31: |
1317 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
63,53g |
|
123,84g |
|
-
|
-
|
| Sen 30: |
2017 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
116,89g |
|
270,02g |
|
387*
|
1630
|
| Min 29: |
1596 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,49g |
|
88,26g |
|
174,36g |
|
-
|
-
|
| Sab 28: |
1891 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,58g |
|
111,67g |
|
205,92g |
|
-
|
-
|
| Jum 27: |
1162 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
82,26g |
|
144,64g |
|
291*
|
871
|
| Kam 26: |
2861 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
141,70g |
|
473,28g |
|
-
|
-
|
| Rab 25: |
2981 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
113,02g |
|
539,22g |
|
-
|
-
|
| Sel 24: |
1405 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
48,84g |
|
241,16g |
|
291*
|
1114
|
|
|
