Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 18: |
403 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
40,40g |
|
33,18g |
|
-
|
-
|
| Rab 4: |
26 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
3,21g |
|
1,59g |
|
-
|
-
|
| Oktober 2020 |
| Jum 23: |
358 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,28g |
|
16,93g |
|
68,18g |
|
-
|
-
|
| Rab 21: |
808 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
71,77g |
|
107,00g |
|
-
|
-
|
| Sen 19: |
662 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
18,57g |
|
90,58g |
|
2092*
|
 1430
|
| Min 18: |
1030 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
54,11g |
|
92,96g |
|
-
|
-
|
| Sab 17: |
1350 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
88,39g |
|
174,25g |
|
-
|
-
|
| Rab 14: |
978 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
44,36g |
|
130,04g |
|
1777*
|
799
|
| Sel 13: |
1381 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
71,49g |
|
174,16g |
|
-
|
-
|
| Sen 12: |
595 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
22,34g |
|
86,24g |
|
1806*
|
1211
|
| Kam 8: |
1198 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
44,16g |
|
178,06g |
|
-
|
-
|
| Rab 7: |
1834 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,61g |
|
112,30g |
|
225,92g |
|
-
|
-
|
| Sel 6: |
947 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
27,89g |
|
128,53g |
|
1726*
|
779
|
| Sen 5: |
1441 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
89,81g |
|
128,80g |
|
1646*
|
205
|
| Min 4: |
717 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
58,35g |
|
46,91g |
|
1484*
|
767
|
| Sab 3: |
1796 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,09g |
|
76,88g |
|
214,99g |
|
1459*
|
 337
|
| Jum 2: |
1255 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
66,59g |
|
202,64g |
|
2179*
|
924
|
| Kam 1: |
1495 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
66,04g |
|
189,56g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1431 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
78,09g |
|
143,42g |
|
2126*
|
695
|
| Sel 29: |
1275 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
105,90g |
|
158,37g |
|
1738*
|
463
|
|
|
