Entri Makanan dan Latihan Terkini
| November 2022 |
| Kam 17: |
1794 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
75,57g |
|
251,67g |
|
-
|
-
|
| Desember 2021 |
| Kam 9: |
537 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
16,67g |
|
85,78g |
|
-
|
-
|
| Rab 8: |
1445 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
65,61g |
|
170,03g |
|
-
|
-
|
| Sel 7: |
2013 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
81,04g |
|
87,25g |
|
228,97g |
|
1748*
|
 265
|
| Sen 6: |
1792 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
71,14g |
|
226,24g |
|
1748*
|
44
|
| Min 5: |
1882 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
59,44g |
|
349,20g |
|
1448*
|
434
|
| Sab 4: |
2114 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
80,09g |
|
296,57g |
|
1772*
|
342
|
| Jum 3: |
2123 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
80,80g |
|
296,11g |
|
-
|
-
|
| Kam 2: |
2381 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,64g |
|
66,78g |
|
345,43g |
|
1748*
|
633
|
| Rab 1: |
1461 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
53,70g |
|
190,95g |
|
1748*
|
 287
|
| November 2021 |
| Sel 30: |
2528 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
128,17g |
|
103,01g |
|
233,50g |
|
1748*
|
780
|
| Sen 29: |
1514 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
47,09g |
|
249,73g |
|
-
|
-
|
| Min 28: |
1106 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
60,28g |
|
136,40g |
|
-
|
-
|
| Sab 27: |
924 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
74,07g |
|
102,84g |
|
2107*
|
1183
|
| Jum 26: |
1421 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
47,39g |
|
172,10g |
|
-
|
-
|
| Kam 25: |
1652 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
54,99g |
|
284,16g |
|
2107*
|
455
|
| Desember 2020 |
| Rab 16: |
2175 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
104,96g |
|
371,64g |
|
-
|
-
|
| November 2019 |
| Sab 2: |
300 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
7,00g |
|
46,00g |
|
-
|
-
|
| Oktober 2019 |
| Jum 25: |
1270 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
50,00g |
|
252,00g |
|
-
|
-
|
| Rab 9: |
610 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
15,04g |
|
112,40g |
|
-
|
-
|
|
|
