Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
82,02g |
|
122,04g |
|
-
|
-
|
| Jum 14: |
705 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
47,32g |
|
86,22g |
|
-
|
-
|
| Rab 12: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
44,45g |
|
66,83g |
|
-
|
-
|
| Sel 11: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
45,62g |
|
182,53g |
|
-
|
-
|
| Sen 10: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
100,80g |
|
110,21g |
|
-
|
-
|
| Min 9: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
85,42g |
|
167,16g |
|
-
|
-
|
| Sab 8: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
69,14g |
|
77,91g |
|
-
|
-
|
| Jum 7: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
42,89g |
|
152,11g |
|
-
|
-
|
| Kam 6: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
73,05g |
|
179,80g |
|
-
|
-
|
| Rab 5: |
1123 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
77,54g |
|
89,27g |
|
-
|
-
|
| Sel 4: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
74,93g |
|
100,02g |
|
-
|
-
|
| Sen 3: |
1073 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
50,74g |
|
124,63g |
|
-
|
-
|
| Sab 1: |
414 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
48,78g |
|
28,36g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
946 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
33,41g |
|
116,23g |
|
-
|
-
|
| Rab 29: |
891 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
48,33g |
|
92,09g |
|
-
|
-
|
| Sel 28: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
73,77g |
|
161,68g |
|
-
|
-
|
| Sen 27: |
539 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
24,40g |
|
74,51g |
|
-
|
-
|
| Kam 23: |
560 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
41,36g |
|
40,51g |
|
-
|
-
|
| Rab 22: |
1311 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
56,99g |
|
129,36g |
|
-
|
-
|
| Sel 21: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
77,13g |
|
132,52g |
|
-
|
-
|
|
|
