Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 5: |
700 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
43,10g |
|
81,36g |
|
-
|
-
|
| Juni 2021 |
| Jum 18: |
23 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,12g |
|
6,07g |
|
-
|
-
|
| Kam 17: |
129 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
2,36g |
|
30,18g |
|
-
|
-
|
| Sel 15: |
1070 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
56,50g |
|
138,85g |
|
-
|
-
|
| Sel 8: |
519 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
22,22g |
|
81,56g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
1905 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
71,12g |
|
151,17g |
|
169,31g |
|
-
|
-
|
| November 2019 |
| Sab 23: |
351 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
8,06g |
|
59,16g |
|
-
|
-
|
| Oktober 2019 |
| Rab 16: |
640 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
33,35g |
|
55,83g |
|
-
|
-
|
| Sel 15: |
1116 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
30,97g |
|
184,53g |
|
-
|
-
|
| Sen 7: |
615 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,92g |
|
28,68g |
|
102,78g |
|
-
|
-
|
| Min 6: |
423 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
13,81g |
|
67,31g |
|
-
|
-
|
| Sab 5: |
2356 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
102,24g |
|
113,71g |
|
210,24g |
|
2648*
|
 292
|
| Jum 4: |
1350 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
49,22g |
|
206,59g |
|
-
|
-
|
| Kam 3: |
1116 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
51,43g |
|
141,51g |
|
-
|
-
|
| Rab 2: |
1895 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
115,54g |
|
255,53g |
|
2698*
|
803
|
| Sel 1: |
1556 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
87,42g |
|
170,99g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
1326 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
54,88g |
|
172,77g |
|
2654*
|
1328
|
| Sab 28: |
1215 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
69,79g |
|
58,45g |
|
87,63g |
|
-
|
-
|
| Jum 27: |
1355 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
81,82g |
|
155,80g |
|
2800*
|
1445
|
| Kam 26: |
1271 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
70,42g |
|
186,63g |
|
2790*
|
1519
|
|
|
