Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sel 1: |
302 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,66g |
|
12,75g |
|
51,10g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
321 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
14,41g |
|
37,57g |
|
-
|
-
|
| Kam 3: |
520 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
9,00g |
|
77,00g |
|
-
|
-
|
| Rab 2: |
449 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
19,74g |
|
58,49g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
296 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
7,53g |
|
51,12g |
|
-
|
-
|
| Min 23: |
168 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
6,30g |
|
21,06g |
|
-
|
-
|
| Sab 22: |
383 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
14,18g |
|
38,63g |
|
-
|
-
|
| Jum 21: |
783 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
43,94g |
|
93,06g |
|
-
|
-
|
| Rab 19: |
693 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
20,16g |
|
110,19g |
|
-
|
-
|
| Sel 18: |
231 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,92g |
|
6,68g |
|
28,43g |
|
-
|
-
|
| Sen 17: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
41,95g |
|
123,18g |
|
-
|
-
|
| Min 16: |
875 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
30,38g |
|
107,48g |
|
-
|
-
|
| Sab 15: |
579 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
24,15g |
|
88,98g |
|
-
|
-
|
| Jum 14: |
532 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
23,32g |
|
70,08g |
|
-
|
-
|
| Rab 12: |
1123 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
36,16g |
|
162,37g |
|
-
|
-
|
| Sel 11: |
773 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
23,75g |
|
133,82g |
|
-
|
-
|
| Sen 10: |
818 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
24,79g |
|
129,64g |
|
-
|
-
|
| Min 9: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
25,97g |
|
101,50g |
|
-
|
-
|
| Jum 7: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
29,14g |
|
143,57g |
|
-
|
-
|
| Kam 6: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
24,66g |
|
81,05g |
|
-
|
-
|
|
|
