Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 7: |
441 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
9,59g |
|
73,25g |
|
-
|
-
|
| Sel 6: |
923 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
39,39g |
|
104,37g |
|
-
|
-
|
| Sen 5: |
1568 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
69,92g |
|
208,57g |
|
-
|
-
|
| Min 4: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
54,83g |
|
171,11g |
|
-
|
-
|
| Sab 3: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
71,98g |
|
189,01g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
215 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
15,96g |
|
32,84g |
|
-
|
-
|
| Rab 28: |
969 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
40,27g |
|
156,96g |
|
-
|
-
|
| Sel 20: |
376 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
15,96g |
|
29,84g |
|
-
|
-
|
| Maret 2020 |
| Sab 21: |
281 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
3,00g |
|
29,00g |
|
-
|
-
|
| Jum 20: |
747 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
30,42g |
|
92,06g |
|
-
|
-
|
| Desember 2019 |
| Kam 5: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
47,44g |
|
179,51g |
|
-
|
-
|
| Rab 4: |
397 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
2,77g |
|
7,09g |
|
86,75g |
|
-
|
-
|
| Sel 3: |
413 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
17,60g |
|
50,67g |
|
-
|
-
|
| Sen 2: |
1415 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
42,77g |
|
215,41g |
|
-
|
-
|
| November 2019 |
| Sen 11: |
618 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
22,31g |
|
83,51g |
|
-
|
-
|
| Sel 5: |
957 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
18,04g |
|
93,03g |
|
-
|
-
|
| Oktober 2019 |
| Sel 29: |
462 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,95g |
|
10,34g |
|
90,55g |
|
-
|
-
|
| Sen 28: |
1590 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
81,88g |
|
36,32g |
|
192,33g |
|
-
|
-
|
| Min 27: |
1080 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
49,80g |
|
157,48g |
|
-
|
-
|
| Sab 26: |
1183 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
43,04g |
|
169,25g |
|
-
|
-
|
|
|
