Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Min 1: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
69,40g |
|
120,31g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
1201 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
79,34g |
|
121,23g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
386 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
41,14g |
|
16,61g |
|
-
|
-
|
| Rab 22: |
1120 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
64,84g |
|
102,08g |
|
1859*
|
 739
|
| Januari 2022 |
| Kam 13: |
161 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
8,54g |
|
14,36g |
|
-
|
-
|
| Sel 11: |
808 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
77,63g |
|
69,79g |
|
1792*
|
984
|
| Juli 2021 |
| Jum 23: |
253 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
2,76g |
|
22,64g |
|
36,44g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
222 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,19g |
|
13,79g |
|
21,29g |
|
-
|
-
|
| Mei 2020 |
| Sen 4: |
800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
60,00g |
|
73,61g |
|
-
|
-
|
| Min 3: |
391 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
47,74g |
|
9,35g |
|
-
|
-
|
| Jum 1: |
232 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
13,80g |
|
28,25g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
638 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
65,88g |
|
61,53g |
|
1597*
|
959
|
| Maret 2020 |
| Sen 23: |
167 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,42g |
|
11,70g |
|
21,66g |
|
-
|
-
|
| Sab 21: |
74 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
0,64g |
|
19,15g |
|
-
|
-
|
| Rab 18: |
316 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
18,21g |
|
49,14g |
|
-
|
-
|
| Sel 17: |
235 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
25,06g |
|
6,86g |
|
-
|
-
|
| Kam 12: |
313 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
30,21g |
|
10,00g |
|
-
|
-
|
| Februari 2020 |
| Kam 27: |
464 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
24,23g |
|
51,53g |
|
1565*
|
1101
|
| Rab 26: |
1047 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
50,28g |
|
123,20g |
|
-
|
-
|
| Rab 12: |
729 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
49,38g |
|
61,59g |
|
1601*
|
872
|
|
|
