Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Kam 3: |
944 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
42,39g |
|
98,80g |
|
-
|
-
|
| November 2019 |
| Kam 14: |
1321 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
97,48g |
|
141,15g |
|
-
|
-
|
| Kam 7: |
559 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
31,04g |
|
17,15g |
|
-
|
-
|
| Min 3: |
1360 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
53,61g |
|
153,92g |
|
-
|
-
|
| Jum 1: |
563 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
22,29g |
|
67,19g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
1985 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
106,92g |
|
69,39g |
|
222,43g |
|
-
|
-
|
| Sel 29: |
1194 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
56,89g |
|
114,93g |
|
-
|
-
|
| Sel 22: |
924 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
75,13g |
|
82,45g |
|
-
|
-
|
| Jum 18: |
826 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
63,29g |
|
103,15g |
|
-
|
-
|
| Rab 16: |
171 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,43g |
|
2,92g |
|
33,75g |
|
-
|
-
|
| Sel 15: |
499 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
40,62g |
|
53,94g |
|
-
|
-
|
| Sen 14: |
605 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
41,40g |
|
72,02g |
|
-
|
-
|
| Min 13: |
711 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
27,21g |
|
109,49g |
|
-
|
-
|
| Sab 12: |
493 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
50,75g |
|
41,26g |
|
-
|
-
|
| Jum 11: |
479 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
29,91g |
|
63,72g |
|
-
|
-
|
| Kam 10: |
1052 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
35,75g |
|
125,21g |
|
-
|
-
|
| Rab 9: |
1260 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
59,29g |
|
136,00g |
|
-
|
-
|
| Sel 8: |
508 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
30,42g |
|
49,61g |
|
-
|
-
|
| Sen 7: |
839 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
93,95g |
|
46,94g |
|
-
|
-
|
| Min 6: |
1001 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
40,21g |
|
131,83g |
|
-
|
-
|
|
|
