Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Sel 17: |
942 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
40,48g |
|
126,89g |
|
-
|
-
|
| Sen 16: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
77,23g |
|
81,08g |
|
-
|
-
|
| Min 15: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
60,76g |
|
161,88g |
|
-
|
-
|
| Sab 14: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
36,27g |
|
137,71g |
|
-
|
-
|
| Jum 13: |
1576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
79,56g |
|
157,14g |
|
-
|
-
|
| Kam 12: |
1248 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
73,64g |
|
132,96g |
|
2008*
|
 760
|
| Rab 11: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
154,47g |
|
51,06g |
|
98,62g |
|
-
|
-
|
| Sel 10: |
988 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
30,13g |
|
112,31g |
|
-
|
-
|
| Sen 9: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,01g |
|
82,86g |
|
132,45g |
|
-
|
-
|
| Jum 6: |
1651 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,31g |
|
115,16g |
|
135,57g |
|
-
|
-
|
| Kam 5: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
58,76g |
|
134,16g |
|
-
|
-
|
| Rab 4: |
761 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
27,03g |
|
101,54g |
|
-
|
-
|
| Sel 3: |
1096 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
38,57g |
|
163,68g |
|
-
|
-
|
| Sen 2: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
19,08g |
|
148,59g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
1207 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
33,92g |
|
165,91g |
|
-
|
-
|
| Jum 29: |
924 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
49,62g |
|
138,98g |
|
-
|
-
|
| Kam 28: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
70,17g |
|
177,42g |
|
-
|
-
|
| Sel 26: |
666 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
43,60g |
|
82,87g |
|
-
|
-
|
| Sen 25: |
1191 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,32g |
|
32,71g |
|
106,11g |
|
-
|
-
|
| Jum 22: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
48,30g |
|
135,66g |
|
-
|
-
|
|
|
