Entri Makanan dan Latihan Terkini
| November 2019 |
| Jum 15: |
670 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
18,49g |
|
73,94g |
|
-
|
-
|
| Jum 8: |
712 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
32,69g |
|
93,69g |
|
2677*
|
 1965
|
| Sab 2: |
988 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
74,50g |
|
147,50g |
|
-
|
-
|
| Jum 1: |
347 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
17,99g |
|
41,74g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
838 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
42,63g |
|
95,41g |
|
-
|
-
|
| Rab 30: |
795 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
46,58g |
|
97,36g |
|
-
|
-
|
| Sel 29: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
42,51g |
|
166,97g |
|
-
|
-
|
| Min 27: |
819 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
46,73g |
|
113,84g |
|
-
|
-
|
| Sab 26: |
603 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
30,70g |
|
93,54g |
|
-
|
-
|
| Jum 25: |
766 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
30,27g |
|
140,81g |
|
-
|
-
|
| Sel 22: |
651 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
40,74g |
|
78,61g |
|
-
|
-
|
| Sen 21: |
722 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
42,01g |
|
85,37g |
|
-
|
-
|
| Min 20: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
57,83g |
|
146,32g |
|
-
|
-
|
| Sab 19: |
536 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
30,59g |
|
81,06g |
|
-
|
-
|
| Jum 18: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
45,91g |
|
175,57g |
|
-
|
-
|
| Kam 17: |
1074 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
59,26g |
|
151,57g |
|
-
|
-
|
| Rab 16: |
688 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
29,80g |
|
106,39g |
|
-
|
-
|
| Sel 15: |
309 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,93g |
|
17,83g |
|
54,97g |
|
-
|
-
|
| Sen 14: |
478 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
31,05g |
|
48,70g |
|
-
|
-
|
| Min 13: |
626 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
35,34g |
|
74,02g |
|
-
|
-
|
|
|
