Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 21: |
298 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
3,97g |
|
43,20g |
|
-
|
-
|
| Maret 2023 |
| Kam 2: |
336 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
34,65g |
|
28,68g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
639 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
32,22g |
|
80,41g |
|
-
|
-
|
| Sel 21: |
1284 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
61,07g |
|
128,61g |
|
-
|
-
|
| Sen 20: |
1460 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
68,66g |
|
145,65g |
|
-
|
-
|
| Jum 17: |
598 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
41,16g |
|
63,56g |
|
-
|
-
|
| Kam 16: |
1235 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
63,34g |
|
111,47g |
|
-
|
-
|
| Rab 15: |
1193 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
38,03g |
|
180,97g |
|
-
|
-
|
| Sel 14: |
678 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
24,61g |
|
58,58g |
|
-
|
-
|
| Sen 13: |
924 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
48,91g |
|
118,17g |
|
-
|
-
|
| Min 12: |
1047 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
50,81g |
|
127,47g |
|
-
|
-
|
| Sab 11: |
1074 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
70,40g |
|
141,87g |
|
-
|
-
|
| Jum 10: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,62g |
|
55,77g |
|
103,50g |
|
-
|
-
|
| Kam 9: |
1247 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
63,28g |
|
174,20g |
|
-
|
-
|
| Rab 8: |
1306 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
55,62g |
|
173,67g |
|
-
|
-
|
| Sel 7: |
862 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
47,12g |
|
81,71g |
|
-
|
-
|
| Sen 6: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
54,08g |
|
166,69g |
|
-
|
-
|
| Min 5: |
1149 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
91,24g |
|
150,05g |
|
-
|
-
|
| Sab 4: |
882 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
27,79g |
|
136,90g |
|
-
|
-
|
| Jum 3: |
950 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
49,01g |
|
90,28g |
|
-
|
-
|
|
|
