Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sab 23: |
1036 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
87,36g |
|
99,69g |
|
-
|
-
|
| September 2020 |
| Jum 25: |
871 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
74,60g |
|
76,82g |
|
-
|
-
|
| Februari 2020 |
| Kam 27: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
106,64g |
|
68,58g |
|
-
|
-
|
| Januari 2020 |
| Jum 10: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
117,55g |
|
103,38g |
|
-
|
-
|
| Rab 1: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
115,55g |
|
67,40g |
|
-
|
-
|
| Desember 2019 |
| Rab 11: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
140,10g |
|
144,32g |
|
-
|
-
|
| November 2019 |
| Kam 14: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
112,99g |
|
148,65g |
|
-
|
-
|
| Rab 13: |
1404 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
106,87g |
|
148,25g |
|
-
|
-
|
| Sel 12: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
66,47g |
|
157,87g |
|
-
|
-
|
| Sen 11: |
1315 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
119,45g |
|
126,68g |
|
-
|
-
|
| Sel 5: |
890 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
100,51g |
|
74,99g |
|
-
|
-
|
| Oktober 2019 |
| Sen 21: |
979 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
79,76g |
|
105,09g |
|
-
|
-
|
| Min 20: |
848 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
69,75g |
|
75,20g |
|
-
|
-
|
| September 2019 |
| Sen 23: |
883 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
70,81g |
|
92,92g |
|
-
|
-
|
| Min 22: |
1260 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
74,80g |
|
136,96g |
|
-
|
-
|
|
|
