Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Jum 17: |
396 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
12,68g |
|
61,65g |
|
-
|
-
|
| Kam 9: |
1101 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
55,10g |
|
132,47g |
|
-
|
-
|
| Rab 8: |
1001 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
35,49g |
|
153,91g |
|
-
|
-
|
| Sel 7: |
1133 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
42,95g |
|
149,31g |
|
-
|
-
|
| Sen 6: |
1126 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
44,21g |
|
152,80g |
|
-
|
-
|
| Min 5: |
448 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
33,99g |
|
52,68g |
|
-
|
-
|
| Sab 4: |
1297 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
47,79g |
|
198,81g |
|
-
|
-
|
| Jum 3: |
1052 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
33,62g |
|
157,97g |
|
-
|
-
|
| Kam 2: |
804 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,04g |
|
27,23g |
|
122,84g |
|
-
|
-
|
| Desember 2019 |
| Sel 31: |
451 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
14,98g |
|
71,87g |
|
-
|
-
|
| Sen 30: |
1052 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
36,99g |
|
161,84g |
|
-
|
-
|
| Jum 20: |
804 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
23,59g |
|
132,07g |
|
-
|
-
|
| Kam 19: |
1396 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
66,89g |
|
203,20g |
|
-
|
-
|
| Rab 18: |
890 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
48,15g |
|
118,52g |
|
-
|
-
|
| Sel 17: |
1017 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
26,72g |
|
183,77g |
|
-
|
-
|
| Sen 16: |
1007 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
35,45g |
|
156,14g |
|
-
|
-
|
| Rab 11: |
420 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
14,67g |
|
62,44g |
|
-
|
-
|
| Sel 10: |
914 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
35,60g |
|
134,18g |
|
-
|
-
|
| Sen 9: |
1126 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
33,80g |
|
145,04g |
|
-
|
-
|
| Jum 6: |
-
|
-
|
|
1114*
|
-
|
| Kam 5: |
1029 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
38,63g |
|
162,96g |
|
2314*
|
 1285
|
|
|
