Entri Makanan dan Latihan Terkini
Mei 2024 |
Rab 22: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
98,01g |
|
160,16g |
|
-
|
-
|
Sel 21: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
96,68g |
|
165,07g |
|
-
|
-
|
Sab 18: |
266 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
5,60g |
|
33,60g |
|
-
|
-
|
Jum 17: |
945 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
33,45g |
|
124,39g |
|
-
|
-
|
Maret 2024 |
Jum 15: |
941 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
35,57g |
|
128,94g |
|
-
|
-
|
Sab 9: |
292 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
4,35g |
|
59,14g |
|
-
|
-
|
Februari 2024 |
Sen 26: |
640 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
41,86g |
|
73,18g |
|
-
|
-
|
Januari 2024 |
Sel 16: |
890 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
28,00g |
|
77,00g |
|
-
|
-
|
November 2023 |
Sel 14: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
20,95g |
|
154,02g |
|
-
|
-
|
Oktober 2023 |
Min 29: |
1565 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,17g |
|
84,01g |
|
120,45g |
|
-
|
-
|
Jum 27: |
424 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
7,20g |
|
55,60g |
|
-
|
-
|
Sel 17: |
885 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
64,64g |
|
83,74g |
|
-
|
-
|
Kam 12: |
456 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
32,83g |
|
40,29g |
|
-
|
-
|
Sab 7: |
446 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
39,67g |
|
37,90g |
|
-
|
-
|
Sel 3: |
588 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
36,73g |
|
56,34g |
|
-
|
-
|
Sen 2: |
530 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
49,41g |
|
43,14g |
|
-
|
-
|
Min 1: |
726 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
33,29g |
|
77,54g |
|
-
|
-
|
September 2023 |
Sab 30: |
1271 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
60,56g |
|
116,35g |
|
-
|
-
|
Jum 29: |
204 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
2,15g |
|
20,64g |
|
-
|
-
|
Kam 28: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
44,11g |
|
118,66g |
|
-
|
-
|
|
|