Entri Makanan dan Latihan Terkini
| November 2019 |
| Jum 1: |
342 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
3,51g |
|
9,03g |
|
67,42g |
|
-
|
-
|
| September 2019 |
| Jum 27: |
1497 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
67,05g |
|
186,72g |
|
1970*
|
 473
|
| Kam 26: |
700 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
16,37g |
|
112,22g |
|
1834*
|
1134
|
| Rab 25: |
881 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
67,97g |
|
84,93g |
|
1832*
|
951
|
| Sel 24: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
33,40g |
|
164,22g |
|
1870*
|
671
|
| Sen 23: |
427 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
28,41g |
|
49,85g |
|
1686*
|
1259
|
| Min 22: |
759 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
14,47g |
|
171,48g |
|
1980*
|
1221
|
| Sab 21: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
39,84g |
|
144,50g |
|
1740*
|
562
|
| Jum 20: |
822 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
28,18g |
|
78,10g |
|
1740*
|
918
|
| Kam 19: |
611 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
32,71g |
|
56,40g |
|
1901*
|
1290
|
|
|
