Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Desember 2020 |
| Min 20: |
778 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
24,52g |
|
118,62g |
|
-
|
-
|
| Mei 2020 |
| Sab 2: |
280 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
6,00g |
|
47,00g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
715 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
25,80g |
|
85,52g |
|
-
|
-
|
| Sel 14: |
705 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
30,27g |
|
92,76g |
|
-
|
-
|
| Sen 13: |
814 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
62,49g |
|
80,54g |
|
-
|
-
|
| Min 12: |
1008 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
48,59g |
|
120,69g |
|
-
|
-
|
| Jum 10: |
907 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
41,85g |
|
92,35g |
|
-
|
-
|
| Rab 8: |
763 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
42,38g |
|
81,92g |
|
-
|
-
|
| Rab 1: |
895 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
27,59g |
|
164,57g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
776 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
31,73g |
|
119,66g |
|
-
|
-
|
| Sen 30: |
984 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
28,54g |
|
159,60g |
|
-
|
-
|
| Min 29: |
570 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
29,19g |
|
76,72g |
|
-
|
-
|
| Sab 28: |
444 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
14,20g |
|
79,08g |
|
-
|
-
|
| Jum 27: |
1193 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
44,94g |
|
177,32g |
|
-
|
-
|
| Kam 26: |
953 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
18,63g |
|
155,13g |
|
-
|
-
|
| Sen 23: |
1448 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
45,30g |
|
174,02g |
|
1674*
|
 226
|
| Min 22: |
1214 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
20,05g |
|
222,71g |
|
-
|
-
|
| Jum 13: |
695 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
30,96g |
|
90,50g |
|
-
|
-
|
| Jum 6: |
808 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
34,27g |
|
104,15g |
|
-
|
-
|
|
|
