Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 29: |
485 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
18,76g |
|
73,40g |
|
-
|
-
|
| Sel 27: |
1304 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
43,76g |
|
134,98g |
|
-
|
-
|
| Min 25: |
1159 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
44,20g |
|
119,08g |
|
-
|
-
|
| Sab 24: |
1211 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
41,93g |
|
168,53g |
|
-
|
-
|
| Jum 23: |
472 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
9,00g |
|
65,00g |
|
-
|
-
|
| Kam 22: |
864 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
90,95g |
|
72,38g |
|
-
|
-
|
| Rab 21: |
2566 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
105,79g |
|
78,65g |
|
334,78g |
|
-
|
-
|
| Sel 20: |
664 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| Sen 19: |
2501 *
|
208%
|
Lemak: |
|
Prot: |
|
Karb: |
150,70g |
|
35,98g |
|
266,28g |
|
-
|
-
|
| Min 18: |
664 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| Sab 17: |
996 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
23,72g |
|
133,97g |
|
-
|
-
|
| Jum 16: |
1868 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
41,67g |
|
322,57g |
|
-
|
-
|
| Kam 15: |
1573 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
65,67g |
|
72,08g |
|
173,79g |
|
-
|
-
|
| Rab 14: |
1758 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
82,39g |
|
67,41g |
|
200,78g |
|
-
|
-
|
| Sel 13: |
931 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
30,09g |
|
124,80g |
|
-
|
-
|
| Sen 12: |
1233 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
44,53g |
|
207,33g |
|
-
|
-
|
| Min 11: |
1789 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
62,25g |
|
98,20g |
|
207,56g |
|
-
|
-
|
| Sab 10: |
1070 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
34,90g |
|
178,44g |
|
-
|
-
|
| Jum 9: |
1209 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
35,25g |
|
152,77g |
|
-
|
-
|
| Kam 8: |
1096 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
36,55g |
|
120,18g |
|
-
|
-
|
|
|
