Entri Makanan dan Latihan Terkini
| September 2022 |
| Sen 26: |
566 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
33,55g |
|
58,45g |
|
1578*
|
 1012
|
| Maret 2022 |
| Kam 24: |
240 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,36g |
|
11,16g |
|
42,23g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
1167 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
67,99g |
|
154,68g |
|
-
|
-
|
| Juli 2021 |
| Min 11: |
547 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
16,62g |
|
80,96g |
|
-
|
-
|
| Sab 10: |
1388 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
53,73g |
|
250,72g |
|
-
|
-
|
| Jum 9: |
1013 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
32,69g |
|
212,81g |
|
-
|
-
|
| Kam 8: |
513 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
22,84g |
|
80,91g |
|
-
|
-
|
| Rab 7: |
1730 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
49,83g |
|
251,33g |
|
-
|
-
|
| Sel 6: |
1113 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
44,78g |
|
176,90g |
|
-
|
-
|
| Sen 5: |
1026 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
39,64g |
|
138,62g |
|
-
|
-
|
| Min 4: |
1340 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
65,55g |
|
219,50g |
|
-
|
-
|
| Sab 3: |
1186 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
33,78g |
|
208,12g |
|
-
|
-
|
| Jum 2: |
1198 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
69,09g |
|
134,67g |
|
-
|
-
|
| Juni 2021 |
| Rab 9: |
396 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
16,59g |
|
67,58g |
|
1605*
|
1209
|
| Rab 2: |
355 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
24,62g |
|
37,00g |
|
-
|
-
|
| Maret 2021 |
| Jum 19: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| Sen 8: |
645 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
22,21g |
|
104,23g |
|
-
|
-
|
| Januari 2021 |
| Rab 20: |
968 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
53,49g |
|
102,20g |
|
-
|
-
|
| Sel 19: |
1352 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
29,18g |
|
201,33g |
|
-
|
-
|
| Sen 18: |
1101 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
67,16g |
|
132,94g |
|
-
|
-
|
|
|
