Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Min 8: |
578 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
20,75g |
|
106,03g |
|
-
|
-
|
| Maret 2021 |
| Sab 6: |
267 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,22g |
|
6,15g |
|
49,96g |
|
-
|
-
|
| Jum 5: |
872 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
22,75g |
|
136,46g |
|
-
|
-
|
| Kam 4: |
543 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
15,48g |
|
98,71g |
|
-
|
-
|
| Rab 3: |
1000 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
41,84g |
|
122,39g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
973 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
48,70g |
|
99,20g |
|
-
|
-
|
| Min 24: |
375 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
15,55g |
|
74,24g |
|
-
|
-
|
| Sel 19: |
470 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
17,17g |
|
70,19g |
|
-
|
-
|
| Sen 18: |
1012 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
36,77g |
|
135,12g |
|
-
|
-
|
| Rab 13: |
812 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
101,45g |
|
86,89g |
|
-
|
-
|
| Sel 12: |
1009 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
21,27g |
|
141,15g |
|
-
|
-
|
| Sen 11: |
584 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
32,74g |
|
92,79g |
|
-
|
-
|
| Min 10: |
408 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
17,53g |
|
54,47g |
|
-
|
-
|
| Rab 6: |
647 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
21,84g |
|
106,95g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
305 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
22,02g |
|
19,96g |
|
-
|
-
|
| Agustus 2020 |
| Rab 12: |
415 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
23,21g |
|
41,59g |
|
-
|
-
|
| Sab 8: |
416 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
11,27g |
|
68,78g |
|
-
|
-
|
| Juli 2020 |
| Kam 16: |
924 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
24,58g |
|
135,03g |
|
-
|
-
|
| Min 12: |
629 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
25,30g |
|
92,02g |
|
-
|
-
|
|
|
