Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sel 29: |
570 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
58,35g |
|
64,62g |
|
-
|
-
|
| Min 27: |
820 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
40,14g |
|
70,58g |
|
2421*
|
 1601
|
| Kam 24: |
962 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
38,09g |
|
111,43g |
|
-
|
-
|
| Rab 23: |
1957 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
82,90g |
|
149,47g |
|
156,36g |
|
2513*
|
556
|
| Sel 22: |
644 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
40,90g |
|
71,93g |
|
2275*
|
1631
|
| Sen 21: |
761 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
38,54g |
|
100,39g |
|
2275*
|
1514
|
| Sab 19: |
1474 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
56,49g |
|
203,07g |
|
-
|
-
|
| Jum 18: |
1555 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
89,52g |
|
101,04g |
|
86,50g |
|
-
|
-
|
| Kam 17: |
2588 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
179,86g |
|
117,10g |
|
114,86g |
|
-
|
-
|
| Rab 16: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
117,70g |
|
95,92g |
|
-
|
-
|
| Sel 15: |
1191 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
50,46g |
|
180,68g |
|
-
|
-
|
| Sen 14: |
885 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
72,56g |
|
66,49g |
|
-
|
-
|
| Min 13: |
911 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
26,95g |
|
90,56g |
|
-
|
-
|
| Sab 12: |
1101 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
76,07g |
|
116,76g |
|
2137*
|
1036
|
| Jum 11: |
734 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
56,31g |
|
52,83g |
|
2228*
|
1494
|
| Kam 10: |
616 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
48,78g |
|
75,91g |
|
2137*
|
1521
|
| Rab 9: |
873 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
44,43g |
|
161,68g |
|
2137*
|
1264
|
| Sel 8: |
494 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
3,67g |
|
46,01g |
|
73,30g |
|
2137*
|
1643
|
| Sen 7: |
1030 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
77,23g |
|
79,49g |
|
2137*
|
1107
|
| Min 6: |
1602 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,78g |
|
103,51g |
|
167,53g |
|
2218*
|
616
|
|
|
