Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Min 1: |
989 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
39,87g |
|
111,22g |
|
-
|
-
|
| November 2019 |
| Sen 18: |
1406 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
60,79g |
|
166,15g |
|
-
|
-
|
| Sen 11: |
1309 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
47,59g |
|
175,57g |
|
-
|
-
|
| Kam 7: |
922 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
42,59g |
|
127,21g |
|
-
|
-
|
| Rab 6: |
383 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
33,54g |
|
18,92g |
|
-
|
-
|
| Sel 5: |
572 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
59,48g |
|
27,45g |
|
-
|
-
|
| Sen 4: |
1945 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
92,19g |
|
259,41g |
|
-
|
-
|
| Min 3: |
971 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
62,62g |
|
125,15g |
|
-
|
-
|
| Sab 2: |
648 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
43,21g |
|
37,84g |
|
-
|
-
|
| Jum 1: |
838 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
62,26g |
|
87,45g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
1137 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
47,74g |
|
132,38g |
|
-
|
-
|
| Rab 30: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,73g |
|
43,29g |
|
171,23g |
|
-
|
-
|
| Sel 29: |
1150 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
84,53g |
|
125,88g |
|
-
|
-
|
| Sen 28: |
1037 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
71,17g |
|
46,38g |
|
1966*
|
 929
|
| Min 27: |
2278 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
104,86g |
|
176,77g |
|
146,64g |
|
-
|
-
|
| Sab 26: |
676 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
54,77g |
|
16,96g |
|
-
|
-
|
| Rab 23: |
1974 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
69,18g |
|
142,63g |
|
194,17g |
|
-
|
-
|
| Sel 22: |
1309 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
73,86g |
|
153,60g |
|
-
|
-
|
| Sen 21: |
1440 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
86,66g |
|
88,48g |
|
85,58g |
|
-
|
-
|
| Min 20: |
433 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
39,49g |
|
5,80g |
|
-
|
-
|
|
|
