Entri Makanan dan Latihan Terkini
Desember 2022 |
Rab 7: |
1081 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
46,63g |
|
127,61g |
|
-
|
-
|
Sel 6: |
1163 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
46,17g |
|
137,47g |
|
-
|
-
|
Sen 5: |
1306 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
98,50g |
|
158,12g |
|
-
|
-
|
Sab 3: |
882 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
41,05g |
|
102,99g |
|
-
|
-
|
Jum 2: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
62,80g |
|
167,98g |
|
-
|
-
|
Kam 1: |
1949 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
80,54g |
|
102,18g |
|
207,25g |
|
-
|
-
|
November 2022 |
Rab 30: |
1402 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
80,24g |
|
182,00g |
|
-
|
-
|
Sel 29: |
1155 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
88,58g |
|
116,58g |
|
-
|
-
|
Sen 28: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
62,79g |
|
175,11g |
|
-
|
-
|
Min 27: |
1175 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
88,50g |
|
175,77g |
|
-
|
-
|
Sab 26: |
1319 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
49,85g |
|
194,05g |
|
-
|
-
|
Jum 25: |
940 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
26,40g |
|
152,79g |
|
-
|
-
|
Kam 24: |
1088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
59,33g |
|
155,71g |
|
-
|
-
|
Rab 23: |
1388 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
59,13g |
|
188,85g |
|
-
|
-
|
Sel 22: |
1030 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
41,10g |
|
124,43g |
|
-
|
-
|
Sel 15: |
1509 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
66,97g |
|
206,51g |
|
-
|
-
|
Sen 14: |
938 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
25,84g |
|
131,77g |
|
-
|
-
|
September 2022 |
Sel 13: |
1208 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
60,46g |
|
154,98g |
|
-
|
-
|
Februari 2022 |
Sen 14: |
577 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
21,17g |
|
60,42g |
|
-
|
-
|
Sab 12: |
1321 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
76,13g |
|
154,09g |
|
-
|
-
|
|
|