Entri Makanan dan Latihan Terkini
| November 2020 |
| Sab 7: |
193 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
18,54g |
|
9,39g |
|
-
|
-
|
| September 2020 |
| Jum 18: |
420 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
19,81g |
|
36,00g |
|
-
|
-
|
| Kam 17: |
440 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
10,24g |
|
91,12g |
|
-
|
-
|
| Sab 12: |
1214 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
129,37g |
|
114,08g |
|
-
|
-
|
| Agustus 2020 |
| Kam 6: |
168 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
2,13g |
|
40,92g |
|
-
|
-
|
| Desember 2019 |
| Rab 11: |
587 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
44,64g |
|
75,13g |
|
-
|
-
|
| Oktober 2019 |
| Min 20: |
204 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
16,54g |
|
1,47g |
|
-
|
-
|
| Rab 16: |
156 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
15,95g |
|
3,86g |
|
-
|
-
|
| Sel 15: |
632 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
43,35g |
|
24,49g |
|
-
|
-
|
| Sen 14: |
703 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
24,88g |
|
89,07g |
|
-
|
-
|
| Min 13: |
107 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
0,84g |
|
28,05g |
|
-
|
-
|
| Kam 10: |
487 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
20,50g |
|
59,22g |
|
-
|
-
|
| Rab 9: |
568 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
21,04g |
|
72,21g |
|
-
|
-
|
| Sel 8: |
1018 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
43,22g |
|
135,34g |
|
-
|
-
|
| Min 6: |
1056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
74,82g |
|
117,03g |
|
-
|
-
|
| Sab 5: |
1122 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
104,45g |
|
89,41g |
|
-
|
-
|
| Jum 4: |
944 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
34,05g |
|
129,53g |
|
-
|
-
|
| Rab 2: |
233 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,91g |
|
9,35g |
|
42,61g |
|
-
|
-
|
| September 2019 |
| Sab 14: |
1260 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
57,21g |
|
168,30g |
|
-
|
-
|
| Jum 13: |
1535 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
30,17g |
|
263,90g |
|
-
|
-
|
|
|
