Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Min 24: |
391 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
9,50g |
|
69,25g |
|
-
|
-
|
| Sab 23: |
1370 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
72,12g |
|
148,90g |
|
-
|
-
|
| Jum 22: |
1895 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
75,84g |
|
255,29g |
|
941*
|
 954
|
| Kam 21: |
1475 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
97,83g |
|
213,37g |
|
-
|
-
|
| Sab 16: |
169 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
0,89g |
|
19,53g |
|
-
|
-
|
| Juni 2020 |
| Sel 16: |
194 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
6,35g |
|
31,87g |
|
-
|
-
|
| Sab 13: |
1062 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
47,49g |
|
133,13g |
|
-
|
-
|
| Jum 12: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
53,22g |
|
197,64g |
|
659*
|
719
|
| Kam 11: |
512 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
32,58g |
|
61,03g |
|
941*
|
 429
|
| Rab 10: |
662 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
37,32g |
|
83,18g |
|
1882*
|
1220
|
| Sel 9: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
54,76g |
|
215,40g |
|
1788*
|
293
|
| Sen 8: |
697 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
50,91g |
|
75,81g |
|
926*
|
229
|
| Mei 2020 |
| Jum 29: |
557 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
25,71g |
|
79,80g |
|
-
|
-
|
| Kam 28: |
637 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
47,22g |
|
80,55g |
|
1256*
|
619
|
| April 2020 |
| Rab 8: |
845 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
54,91g |
|
108,02g |
|
-
|
-
|
| Maret 2020 |
| Kam 19: |
839 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
42,14g |
|
123,94g |
|
-
|
-
|
| Rab 18: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
90,63g |
|
133,31g |
|
1611*
|
388
|
| Kam 5: |
691 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
61,94g |
|
90,22g |
|
-
|
-
|
| Februari 2020 |
| Sab 15: |
119 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
8,14g |
|
20,97g |
|
-
|
-
|
| Jum 7: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
113,38g |
|
178,63g |
|
-
|
-
|
|
|
