Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 22: |
1190 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
36,53g |
|
163,47g |
|
-
|
-
|
| Mei 2023 |
| Rab 17: |
1987 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
88,60g |
|
98,50g |
|
200,58g |
|
-
|
-
|
| Sel 16: |
1914 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
92,93g |
|
94,88g |
|
177,35g |
|
-
|
-
|
| Sen 15: |
987 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
30,79g |
|
135,59g |
|
-
|
-
|
| Min 14: |
1637 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
79,54g |
|
207,89g |
|
-
|
-
|
| Sab 13: |
2332 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
80,14g |
|
88,55g |
|
261,83g |
|
-
|
-
|
| November 2021 |
| Sab 6: |
1463 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
46,35g |
|
185,69g |
|
2377*
|
 914
|
| Maret 2021 |
| Jum 19: |
1603 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,64g |
|
81,39g |
|
150,86g |
|
-
|
-
|
| Kam 18: |
1098 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
43,35g |
|
156,96g |
|
-
|
-
|
| Sel 16: |
1869 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
85,83g |
|
60,93g |
|
227,07g |
|
-
|
-
|
| Oktober 2020 |
| Sab 3: |
458 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
14,61g |
|
60,47g |
|
-
|
-
|
| September 2020 |
| Sen 28: |
609 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
42,28g |
|
86,97g |
|
-
|
-
|
| Jum 25: |
1411 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
75,88g |
|
169,05g |
|
-
|
-
|
| Rab 23: |
942 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
51,49g |
|
114,35g |
|
-
|
-
|
| Sel 22: |
1268 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
92,62g |
|
136,62g |
|
-
|
-
|
| Min 20: |
567 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
10,64g |
|
84,19g |
|
-
|
-
|
| Sab 19: |
989 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
45,11g |
|
118,73g |
|
-
|
-
|
| Jum 18: |
1466 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,23g |
|
87,44g |
|
129,04g |
|
-
|
-
|
| Kam 17: |
1438 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
77,40g |
|
150,56g |
|
-
|
-
|
| Rab 16: |
1652 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
81,04g |
|
196,42g |
|
-
|
-
|
|
|
