Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 29: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,28g |
|
2,00g |
|
1,79g |
|
-
|
-
|
| Sel 12: |
504 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
10,20g |
|
89,08g |
|
-
|
-
|
| Sab 9: |
1441 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
73,91g |
|
226,39g |
|
-
|
-
|
| Jum 8: |
1189 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
38,48g |
|
154,38g |
|
-
|
-
|
| Kam 7: |
1094 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
38,28g |
|
193,99g |
|
-
|
-
|
| Rab 6: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
60,65g |
|
228,62g |
|
-
|
-
|
| Sel 5: |
970 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
35,47g |
|
164,04g |
|
-
|
-
|
| Sen 4: |
725 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
30,43g |
|
79,86g |
|
-
|
-
|
| Min 3: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
69,27g |
|
171,95g |
|
-
|
-
|
| Sab 2: |
1314 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
96,39g |
|
121,24g |
|
-
|
-
|
| Jum 1: |
1351 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
61,42g |
|
180,01g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1028 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
64,40g |
|
123,66g |
|
-
|
-
|
| Rab 29: |
1321 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
93,50g |
|
197,30g |
|
-
|
-
|
| Sel 28: |
1265 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
70,19g |
|
151,04g |
|
-
|
-
|
| Sen 27: |
1153 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
71,68g |
|
141,68g |
|
-
|
-
|
| Min 26: |
1187 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
51,33g |
|
179,62g |
|
-
|
-
|
| Sab 25: |
1054 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
50,40g |
|
165,53g |
|
-
|
-
|
| Jum 24: |
1120 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
32,32g |
|
161,34g |
|
2457*
|
 1337
|
| Kam 23: |
82 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,29g |
|
20,70g |
|
-
|
-
|
| Rab 22: |
93 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,28g |
|
2,41g |
|
19,95g |
|
-
|
-
|
|
|
