Entri Makanan dan Latihan Terkini
| April 2021 |
| Min 4: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
264,33g |
|
58,36g |
|
117,00g |
|
-
|
-
|
| Sab 3: |
593 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
42,87g |
|
62,82g |
|
-
|
-
|
| Jum 2: |
702 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
53,81g |
|
73,11g |
|
-
|
-
|
| Kam 1: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
24,33g |
|
147,01g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
59,17g |
|
40,47g |
|
-
|
-
|
| Sen 29: |
998 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
54,07g |
|
111,49g |
|
-
|
-
|
| Rab 24: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
26,44g |
|
181,28g |
|
-
|
-
|
| Sel 23: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
74,09g |
|
161,35g |
|
-
|
-
|
| Sen 22: |
1073 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
92,13g |
|
86,26g |
|
-
|
-
|
| Min 21: |
462 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
39,75g |
|
36,52g |
|
-
|
-
|
| Sab 20: |
624 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
12,64g |
|
98,64g |
|
-
|
-
|
| Jum 19: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,10g |
|
63,83g |
|
126,45g |
|
-
|
-
|
| Kam 18: |
1095 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
80,80g |
|
52,67g |
|
-
|
-
|
| Rab 17: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
63,41g |
|
126,52g |
|
-
|
-
|
| Sel 16: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
69,57g |
|
143,89g |
|
-
|
-
|
| Sen 15: |
473 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
8,28g |
|
78,07g |
|
-
|
-
|
| Min 14: |
735 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
50,24g |
|
87,40g |
|
-
|
-
|
| Sab 13: |
582 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
54,89g |
|
54,75g |
|
-
|
-
|
| Jum 12: |
413 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
47,90g |
|
23,57g |
|
-
|
-
|
| Kam 11: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
67,44g |
|
85,60g |
|
-
|
-
|
|
|
