Entri Makanan dan Latihan Terkini
| September 2019 |
| Sab 28: |
1218 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
72,15g |
|
129,53g |
|
-
|
-
|
| Rab 25: |
1959 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
90,87g |
|
108,11g |
|
176,66g |
|
-
|
-
|
| Sel 24: |
1815 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
58,63g |
|
241,07g |
|
-
|
-
|
| Min 22: |
707 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
33,75g |
|
103,92g |
|
-
|
-
|
| Sab 21: |
195 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
4,75g |
|
38,51g |
|
-
|
-
|
| Jum 20: |
763 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
43,79g |
|
105,50g |
|
-
|
-
|
| Kam 19: |
2235 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
114,71g |
|
151,55g |
|
150,26g |
|
-
|
-
|
| Rab 18: |
1299 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
61,89g |
|
175,31g |
|
-
|
-
|
| Sel 17: |
811 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
26,49g |
|
143,39g |
|
-
|
-
|
| Sen 16: |
1063 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
58,41g |
|
97,46g |
|
-
|
-
|
| Min 15: |
1015 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
46,18g |
|
130,83g |
|
-
|
-
|
| Sab 14: |
952 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
57,82g |
|
117,51g |
|
-
|
-
|
| Jum 13: |
1427 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
91,51g |
|
178,12g |
|
-
|
-
|
| Kam 12: |
1349 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
91,78g |
|
129,78g |
|
-
|
-
|
| Rab 11: |
1231 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
62,91g |
|
156,12g |
|
-
|
-
|
| Sel 10: |
834 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
39,16g |
|
111,39g |
|
-
|
-
|
|
|
