Entri Makanan dan Latihan Terkini
Januari 2024 |
Sen 8: |
672 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
60,35g |
|
99,80g |
|
-
|
-
|
Min 7: |
1624 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
88,60g |
|
219,81g |
|
-
|
-
|
Sab 6: |
1121 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
107,02g |
|
120,95g |
|
-
|
-
|
Jum 5: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
110,58g |
|
110,39g |
|
-
|
-
|
Kam 4: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
93,42g |
|
173,47g |
|
-
|
-
|
Rab 3: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
119,26g |
|
155,72g |
|
-
|
-
|
Sel 2: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
122,85g |
|
118,72g |
|
-
|
-
|
Agustus 2023 |
Kam 24: |
480 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
37,96g |
|
61,40g |
|
1584*
|
1104
|
Sel 22: |
456 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
39,41g |
|
57,91g |
|
1910*
|
1454
|
Sen 21: |
552 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
61,11g |
|
37,86g |
|
-
|
-
|
Min 20: |
1593 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
118,57g |
|
167,28g |
|
1885*
|
292
|
Sab 19: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
90,21g |
|
183,10g |
|
-
|
-
|
Jum 18: |
860 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
57,75g |
|
119,57g |
|
-
|
-
|
Kam 17: |
532 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
38,93g |
|
75,88g |
|
1827*
|
1295
|
Rab 16: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
66,86g |
|
76,26g |
|
-
|
-
|
Sel 15: |
1767 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
128,03g |
|
211,49g |
|
-
|
-
|
Sen 14: |
812 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
49,05g |
|
112,87g |
|
1827*
|
1015
|
Min 13: |
516 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
26,52g |
|
59,59g |
|
1802*
|
1286
|
Sab 12: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
123,53g |
|
113,92g |
|
1930*
|
662
|
Jum 11: |
1034 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
100,15g |
|
105,63g |
|
-
|
-
|
|
|