Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 9: |
195 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
911 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
57,45g |
|
122,34g |
|
-
|
-
|
| Jum 8: |
859 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
42,42g |
|
119,78g |
|
-
|
-
|
| Kam 7: |
1542 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
86,33g |
|
23,60g |
|
168,70g |
|
-
|
-
|
| Sen 4: |
1184 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
77,99g |
|
22,63g |
|
89,60g |
|
-
|
-
|
| Min 3: |
739 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
24,01g |
|
102,72g |
|
-
|
-
|
| November 2023 |
| Kam 16: |
535 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
42,60g |
|
60,95g |
|
-
|
-
|
| Jum 10: |
1276 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
146,14g |
|
73,89g |
|
-
|
-
|
| Rab 1: |
1279 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
155,01g |
|
60,16g |
|
-
|
-
|
| Oktober 2023 |
| Min 29: |
1405 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
73,24g |
|
215,56g |
|
309*
|
 1096
|
| Sen 9: |
1153 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
102,31g |
|
79,72g |
|
-
|
-
|
| Rab 4: |
1340 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
92,64g |
|
123,97g |
|
519*
|
821
|
| Sel 3: |
1272 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
113,77g |
|
141,71g |
|
-
|
-
|
| Sen 2: |
1370 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
111,44g |
|
129,92g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
1038 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
99,98g |
|
102,72g |
|
-
|
-
|
| Sen 18: |
956 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
82,88g |
|
75,34g |
|
-
|
-
|
| Min 17: |
582 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,31g |
|
30,65g |
|
88,94g |
|
-
|
-
|
| Jum 15: |
602 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
45,65g |
|
75,94g |
|
-
|
-
|
| Rab 13: |
1089 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
67,68g |
|
113,29g |
|
445*
|
644
|
| Sel 12: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
14,00g |
|
37,00g |
|
-
|
-
|
|
|
