Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
445 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
66,96g |
|
8,07g |
|
2159*
|
 1714
|
| Mei 2024 |
| Jum 31: |
1416 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,70g |
|
117,22g |
|
49,89g |
|
-
|
-
|
| Kam 30: |
424 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
51,09g |
|
11,89g |
|
2392*
|
1968
|
| Rab 29: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
77,54g |
|
136,17g |
|
2288*
|
910
|
| Sel 28: |
1785 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
97,65g |
|
80,80g |
|
150,97g |
|
2396*
|
611
|
| Sen 27: |
337 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
42,27g |
|
4,66g |
|
2488*
|
2151
|
| Min 26: |
1608 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
60,88g |
|
262,47g |
|
2332*
|
724
|
| Maret 2024 |
| Kam 7: |
1749 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
87,34g |
|
87,22g |
|
155,86g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
30,45g |
|
193,88g |
|
-
|
-
|
| Min 11: |
592 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
24,02g |
|
72,39g |
|
-
|
-
|
| Desember 2023 |
| Jum 1: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
88,46g |
|
149,29g |
|
2428*
|
997
|
| November 2023 |
| Rab 29: |
1278 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,47g |
|
78,02g |
|
95,90g |
|
-
|
-
|
| Sen 27: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,81g |
|
57,14g |
|
143,75g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
2400 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
87,26g |
|
143,27g |
|
262,23g |
|
-
|
-
|
| Sen 30: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
120,38g |
|
109,39g |
|
-
|
-
|
| Februari 2023 |
| Jum 10: |
1278 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
88,66g |
|
135,98g |
|
-
|
-
|
| Oktober 2022 |
| Min 16: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
48,00g |
|
187,78g |
|
2124*
|
653
|
| Sab 15: |
1818 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
78,73g |
|
102,46g |
|
183,05g |
|
2124*
|
306
|
| Rab 12: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
97,47g |
|
179,48g |
|
-
|
-
|
|
|
