Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 15: |
421 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| Desember 2023 |
| Jum 22: |
623 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
10,41g |
|
98,91g |
|
-
|
-
|
| Kam 21: |
354 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
15,53g |
|
38,12g |
|
-
|
-
|
| Rab 20: |
274 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
15,53g |
|
18,12g |
|
-
|
-
|
| Sel 19: |
1017 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
37,87g |
|
126,02g |
|
-
|
-
|
| Sen 18: |
919 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
29,68g |
|
142,65g |
|
-
|
-
|
| Sel 5: |
457 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
16,47g |
|
77,97g |
|
-
|
-
|
| November 2023 |
| Sel 14: |
435 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
15,42g |
|
43,71g |
|
-
|
-
|
| Juli 2023 |
| Min 23: |
744 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
34,38g |
|
121,20g |
|
-
|
-
|
| Sen 17: |
160 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
6,00g |
|
24,00g |
|
-
|
-
|
| Rab 12: |
869 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
46,12g |
|
95,41g |
|
-
|
-
|
| Sel 11: |
1143 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
50,54g |
|
153,08g |
|
-
|
-
|
| Sen 10: |
1327 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
50,62g |
|
191,42g |
|
-
|
-
|
| Min 9: |
239 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
3,00g |
|
39,40g |
|
-
|
-
|
| Sab 8: |
834 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
22,03g |
|
125,00g |
|
-
|
-
|
| Min 2: |
668 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
26,06g |
|
93,62g |
|
-
|
-
|
| Sab 1: |
600 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
19,56g |
|
61,42g |
|
-
|
-
|
| Juni 2023 |
| Sen 5: |
794 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
12,52g |
|
114,35g |
|
-
|
-
|
| Mei 2023 |
| Sen 22: |
265 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
5,39g |
|
31,57g |
|
-
|
-
|
| April 2023 |
| Rab 5: |
560 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
11,95g |
|
102,99g |
|
-
|
-
|
|
|
