Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Min 1: |
1069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
61,81g |
|
152,10g |
|
-
|
-
|
| Desember 2022 |
| Jum 30: |
327 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,58g |
|
5,59g |
|
73,14g |
|
-
|
-
|
| Kam 29: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
68,21g |
|
177,23g |
|
-
|
-
|
| Rab 28: |
519 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
38,94g |
|
51,49g |
|
-
|
-
|
| Desember 2020 |
| Sen 21: |
333 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| Min 6: |
1236 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
59,30g |
|
92,28g |
|
-
|
-
|
| Sab 5: |
1088 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
84,53g |
|
103,28g |
|
-
|
-
|
| Jum 4: |
976 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
44,13g |
|
132,65g |
|
2558*
|
 1582
|
| Kam 3: |
704 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
54,35g |
|
77,77g |
|
-
|
-
|
| Rab 2: |
790 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
51,51g |
|
70,77g |
|
-
|
-
|
| Sel 1: |
1001 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
71,28g |
|
76,55g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1228 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
71,79g |
|
117,29g |
|
-
|
-
|
| September 2019 |
| Jum 13: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
51,48g |
|
54,23g |
|
2498*
|
1708
|
| Kam 12: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
53,44g |
|
117,55g |
|
2498*
|
1298
|
| Rab 11: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
73,39g |
|
82,87g |
|
-
|
-
|
| Sel 10: |
995 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
67,21g |
|
51,30g |
|
56,28g |
|
2550*
|
1555
|
| Sen 9: |
1261 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
67,60g |
|
187,54g |
|
2555*
|
1294
|
| Min 8: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
35,23g |
|
110,50g |
|
2611*
|
1583
|
| Sab 7: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
64,14g |
|
131,98g |
|
2748*
|
1522
|
| Jum 6: |
682 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
50,28g |
|
48,98g |
|
3008*
|
2326
|
|
|
