Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Sel 3: |
187 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
14,41g |
|
12,00g |
|
-
|
-
|
| November 2019 |
| Sel 19: |
499 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
37,39g |
|
56,77g |
|
-
|
-
|
| Kam 7: |
679 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
33,11g |
|
82,89g |
|
-
|
-
|
| Rab 6: |
738 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
27,78g |
|
122,94g |
|
-
|
-
|
| Sel 5: |
441 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,16g |
|
12,79g |
|
83,52g |
|
-
|
-
|
| Sen 4: |
228 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
12,37g |
|
28,84g |
|
-
|
-
|
| Min 3: |
72 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Sab 2: |
371 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,31g |
|
15,31g |
|
59,67g |
|
-
|
-
|
| Jum 1: |
769 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
67,75g |
|
46,11g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
419 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
18,01g |
|
69,05g |
|
-
|
-
|
| Rab 30: |
1226 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
49,45g |
|
127,34g |
|
-
|
-
|
| Sel 29: |
516 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
29,94g |
|
66,33g |
|
-
|
-
|
| Jum 25: |
163 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,34g |
|
7,97g |
|
21,93g |
|
-
|
-
|
| Kam 24: |
725 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
27,60g |
|
102,80g |
|
-
|
-
|
| Rab 23: |
209 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
10,91g |
|
32,22g |
|
-
|
-
|
| Sel 22: |
322 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
19,27g |
|
43,70g |
|
-
|
-
|
| Sen 21: |
746 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
51,33g |
|
67,31g |
|
-
|
-
|
| Min 20: |
530 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
12,00g |
|
85,00g |
|
-
|
-
|
| Sab 19: |
932 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
56,53g |
|
66,02g |
|
-
|
-
|
| Jum 18: |
165 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,78g |
|
7,81g |
|
24,50g |
|
-
|
-
|
|
|
